Polar F55 heart rate monitor

Polar F55 heart rate monitor Review

The Polar F55 can prescribe a total body fitness program (cardio vascular and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program.With the Body Workout Weight Training program the watch prescribes a body toning program with 10 x exercise movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14. li Monitor Features:liCoded Transmitter liEKG accurate heart rate liSleek and durable aluminum case liDisplay of heart rate as BPM or percent of maximum liPolar OwnZone - helps determine your target zone(s) liPolar OwnCal - tracks calorie consumption during exercise liPolar Fitness Test with OwnIndex - tests your fitness level liPolar KeepsUFit - Custom tailored workout program liPolar OwnRelax - assists and tracks your relaxation liPolar Body Workout - personal weight training guidance liHeart rate target zones with visual and audible alarm liFitness bullets mark each 10 minutes spent in your target zone liZone pointer shows where you are within your target zone liDisplays average heart rate of total exercise liIncludes WearLink coded transmitter strap (user replaceable battery) and OwnCode technology Computer data upload/download capability via standard IrDA infrared port (available below) liStores 12 exercise files for recall of total exercise time, time in target zone, target zone limits, average heart rate, maximum heart rate, last OwnIndex, and calorie expenditure liKeeps fitness exercise diary with personal targets liWater resistant to 50m liLarge display with backlight liHeartTouch button-free operation of wrist unit liWatch features: 12/24h display, dual time zone, date and weekday indicator, stopwatch, and visual exercise reminder with alarm li2 year warranty